Child Sleep Services
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2.5-7 Years of Age

Have you noticed a regression in your child's sleep since transitioning from their crib to a bed? Are you experiencing nap protests, bedtime battles, frequent night wakings or perhaps all of the above? 

As our children get older, it is common to encounter resistance around naps, bedtime and staying in their own beds throughout the night. For us parents, navigating these challenges can be very frustrating, especially if our own sleep is impacted. This package is great for families who need support eliminating these sleep struggles and ensuring everyone gets the quality sleep they deserve. 

Together, we’ll closely examine the root of the sleep challenges and create a personalized plan to reclaim restful nights for your family!

 
 
 

This package includes:

  • PRELIMINARY SLEEP EVALUATION —
    You’ll complete an extensive questionnaire to help me understand your family dynamics, your little one’s needs and any existing sleep or health challenges.

  • PRIVATE 90-MINUTE CONSULTATION —
    Through a personalized Zoom session, we’ll discuss sleep education, set expectations, and review your baby’s sleep plan. You’ll receive helpful tips, tricks and tools to help you instill healthy sleep habits effectively.

  • A DETAILED CHILD SLEEP PLAN —
    A personalized plan covering your child’s routine, age-appropriate schedule, and effective strategies to address bedtime struggles, night waking, early morning wake-ups, poor naps and any other issues your family may be experiencing.

  • AGE APPROPRIATE RESOURCES —
    Alongside the personalized sleep plan, you will receive age-appropriate resources to help in implementing your sleep plan effectively. 

  • DAILY VIRTUAL LOG MONITORING FOR SLEEP AND FEEDS —
    Using this tool, we’ll gain insight into areas of concern and also celebrate successes together. I’ll monitor these logs daily, providing feedback as needed. 

  • DAILY COMMUNICATION THROUGH VOXER —
    Stay connected and receive timely support throughout our three weeks together via his walkie-talkie app. I’ll be available to answer any questions and provide guidance as needed. 

  • BEDTIME SUPPORT —
    For the first two nights of your sleep journey, you will have 1:1 bedtime support from me through Voxer. 

  • PHONE SUPPORT —
    Scheduled three 20-minute phone calls at times when you feel additional support is necessary. 

  • SLEEP TOOLKIT —
    A handy toolkit filled with a variety of valuable sleep education covering topics such as managing behaviour, dropping naps, illness, fears and anxiety, nightmares, night terror and adjustments for daylight savings time. Perfect for when any additional sleep concerns come up.

Investment: $645
(add $100 for twins)

Let’s Connect
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Have some sleep questions that need answering? Near or far I would LOVE to hear from you! Mountains of Sleep is based out of Calgary, Alberta, but works with families all over the world. All packages and services are available via phone, email, and/or Skype/Facetime!

 

Sleep Resources
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